Wolf Pack Triathlon

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Wolfpack Ironman Training plan & Membership

The first course we offer will enable you to complete a full Ironman in the most efficient manner to ensure you achieve the best possible performance for the least amount of pain.

You will have instant access for life to our closed Facebook page with other athletes, Wolfpack founder members & our coaches.

You will receive both the pre 10 week program & the 10 week run up to the event program, these bespoke programs are created by our in-house Ironman winner George Martindale & our other qualified coaches

Pro-Plan members will receive weekly feedback on key sessions & have all data tracked for future use.

You will benefit from inside knowledge, equipment tips, hacks for all manner of things Ironman related from Winners of Ironman races, Kona finishers & professional coaches.

We also have a Performance Nutritionist Ste Winrow from Winrow performance, and you will receive the full Ironman diet to work alongside your training plan

Welcome

equipment needed
(List equipment)
TrainingPeaks
Explain why and benefits

Mental preparation

Chapter about commitment
Hacks on time management
Preparing yourself
Hacks

Habits

sleep
alcohol
Food - see nutrition plan
Energy management
Who you spend time with

Pre 10 week training program

  • week 1 - TrainingPeaks

    week 1 - TrainingPeaks <br ss

  • Key Features

    Choose your style from three different layouts and two unique icon background shapes.

  • Connector Line

    Show a connector line between each icon, changes its color and style to fit your unique design.

  • Custom Styles

    Easily customize every aspect of your list from widget styles but also you can give custom colors to each item as well.

Starter

Basic Plan

20 Week training plan via tracking peaks
Added to the wolfpack facebook community
Nutriton/ Eating plan
Discount code for club shop
Discount Code for training camp Spain ( 10% )
Invite for club Zwift group rides and races
Swim/Run & bike test set by qualified coach per year
Online bike fit analysis
Weekly feedback during 20/wk training block
£ 50
one off payment
Advanced

Starter Plan

20 Week training plan via tracking peaks
Added to the wolfpack facebook community
Nutriton/ Eating plan
Discount code for club shop ( 15% )
Discount Code for training camp Spain ( 20% )
Invite for club Zwift group rides and races
Swim/Run & bike test set by qualified coach per year
( 1 initial )
Online bike fit analysis
( 1 initial via photos & videos)
Weekly feedback during 20/wk training block
£ 350
one off payment
Professional

Pro Plan

20 Week training plan via tracking peaks
Added to the wolfpack facebook community
Nutriton/ Eating plan
Discount code for club shop ( 20% )
Discount Code for training camp Spain ( 30% )
Invite for club Zwift group rides and races
Swim/Run & bike test set by qualified coach per year
( 2 + )
Online bike fit analysis
( 2 + )
Weekly feedback during 20/wk training block
£ 900
/per year

20% discount voucher for our Southern Spain Training camps which run all year round in Malaga Andalucía (insert link to landing page) ran and organised by Russell Wright (insert photos/kona)

Access to knowledge from our Wolfpack BEng Biomedical Engineering – 1st Class honours
PGCert in teaching and learning in higher education – Distinction
MSc Pre-reg Physiotherapy – Distinction ‘The Professor’ Matthew Smith (insert photos/degree/kona)

Meet the team

Russell Wright

Russell Wright

With over 10 Ironman events under his belt including a finish at the world championships at Kona in 2022. with multiple other accomplishments such as obstacle events & ultra obstacle events, he has trained and competed in martial arts, trained in strongman & HIIT over 20 years. Currently studying for his British Triathlon coaching badges. Russ resides in southern Spain and is responsible for running the Wolfpack training camps
George

George

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Dave Devine

Dave Devine

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Matt smith

Matt smith

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Alex lowe

Alex lowe

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Ryan snee

Ryan snee

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Ste Winrow

Ste Winrow

A lifelong sportsman having competed in sports ranging from Tennis through to CrossFit over the years, he eventually fell in love with Triathlon & continues to dedicate his spare time to training, like most in triathlon, as well as understanding the demands of the sport. Having a deep passion for human performance, he has completed undergraduate & postgraduate qualifications in Exercise Physiology & Performance Nutrition respectively. He currently runs his own performance nutrition service, working with recreational through to elite level athletes globally.